Q1: What is Time Management?Explain briefly the Time Management Techniques?
Q2: Make a Time Log to efficiently distribute your work for a week. You must supply all blanks.
Urgent Not Urgent
Important
Not important
Q3: Which barriers did you identify as the ones preventing you from being physically fit. Write down a minimum of 6 Barriers and explain why you think so
Q4: Make an Activity Log for the top 4 physical activity barriers you just identified.
Solution to barrier 1 Solution to barrier 2 Solution to barrier 3 Solution to barrier 4
1
2
3
4
5 1
2
3
4
5 1
2
3
4
5 1
2
3
4
5
Q5: Body Image Questionnaire:
As you know, a score of 20 or higher indicates a Body Image Problem.
Suggest self-help strategies for improving Body Image. You can take ideas from the Questionnaire
itself.
Write 5 strategies at least.
1
2
3
4
5
